Read our Privacy Policy and Terms of Service. Read our Privacy Policy and Terms of Service. Ayurvedic Terms. 1 Petruzzello, Melissa. 19 Dec, 2008,http://lifespa.com/tulsi-your-daily-adaptogen, 5 Cohen, TulsiOcimum sanctum, a herb for all reasons., 6 Hinduism: Reasons Behind Tulsi Worship. Sanskriti Magazine. Herbs can be cultivated and harvested on private farms where sustainability can be managed, or they may be wild harvested in a legal way. Holy basil. Encyclopedia Britannica. The harvest is sun-dried for two days to lower the moisture, then moved into the shade. Privacy Policy. Considered sacred in many cultures, this herb has been revered for centuries thanks to its ability to impart clarity and lightness to the body, mind, and spirit. If you have an account, sign in with your email address. In that role, she contributed to a variety of national quantitative and qualitative survey studies. Tulsi can be taken in a variety of ways to support your health. For the best experience on our site, be sure to turn on Javascript in your browser. WebShop organic Nasya Oil at Banyan Botanicals. Grains that pacify vata are generally sweet, nourishing, easily digested, and well cooked. Tulsi Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine. Subscribe and Save More details in our Privacy Policy. Many vegetables include some combination of these tastes; so experimenting with a wide variety of vegetables is a great WebIf you've been told you should focus on balancing pitta (by our Ayurvedic Profile quiz or by a practitioner) one of the best things you can do is incorporate pitta-balancing foods into your diet.. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Considered sacred in many cultures, this herb has been revered for centuries thanks to its ability to impart clarity and lightness to the body, mind, and spirit. Understanding Vata, Pitta, An essential Ayurvedic oil and customer favorite. Copyright 2023 PureFormulas Inc. All rights reserved. WebShop the full assortment of ayurvedic products at Banyan Botanicals. Jan 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910118/, 12Nadar, Bhuvaneshwari Gangadharamurthy et al. Subscribe and Save Tulsi plants are generousan individual patch can be collected 710 times each season. 2019.http://www.doctorblossom.com/know-your-ingredients/tulsi, 9 Cohen, TulsiOcimum sanctum, a herb for all reasons., 10 Mondal, Shankar et al. Rasa, the Sanskrit word for taste, has a number of potent meanings, among them: experience, enthusiasm, juice, plasma (as in rasa dhatu), and essence.. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Please contact your trusted healthcare practitioner for direct product recommendations. Comparative Evaluation of Efficacy of 4% Tulsi Extract (Ocimum sanctum) Contemporary clinical dentistry. Jan 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249909/, 3 Cohen, Marc Maurice. PubMed. WebSpa Wholesale: Pure Spa Direct is your complete source of everything for your spa. $( document ).ready(function() { Characteristics of the Tulsi Plant, Tulsi (Holy Basil): Getting to Know Your Herbal Allies, Summertime Hibiscus Tulsi Cooler Recipe to Balance Pitta, https://www.britannica.com/plant/holy-basil, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249909/, https://pubmed.ncbi.nlm.nih.gov/25624701/, http://lifespa.com/tulsi-your-daily-adaptogen, http://www.sanskritimagazine.com/indian-religions/hinduism/reasons-behind-tulsi-worship/, http://www.doctorblossom.com/know-your-ingredients/tulsi, https://pubmed.ncbi.nlm.nih.gov/20509321/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910118/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7580749/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296643/, https://www.webmd.com/vitamins-and-supplements/holy-basiil-uses-and-risks, The science behind sacredness of Tulsi (Ocimum sanctum Linn)., Chloroplast DNA Phylogeography of Holy Basil (Ocimum tenuiflorum) in Indian Subcontinent., Genome sequencing of herb Tulsi (Ocimum tenuiflorum) unravels key genes behind its strong medicinal properties., Diversity of the genus Ocimum (Lamiaceae) through morpho-molecular (RAPD) and chemical (GCMS) analysis.. The store will not work correctly in the case when cookies are disabled. Ayurvedic herbs and oils, kitchari supplies, supplements, spices, cleanse supplies and everything needed to bring Ayurveda into your lifestyle. *These statements have not been evaluated by the Food and Drug Administration. January 20, 2015.http://www.indiadivine.org, 8 Blossom, Scott. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program. This product is not intended to diagnose, treat, cure, or prevent any disease. ).Indian Journal of Physiology and Pharmacology. The Legends of Tulasi in Christianity. Indiadivine.org. WebFind out your Ayurvedic body type. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Privacy Policy, "Who doesn't like discounts- very easy to save and get stuff I need later for a l" Read all reviews. For the best experience on our site, be sure to turn on Javascript in your browser. Web1.800.383.6008 Our Customer Happiness Team is ready to assist you M-F: 9am-7pm EST. Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. The farms we partner with in India usually plant tulsi simultaneously with other crops during autumn, which is known as the Kharif season. Limited Time WebWhen you purchase certified organic herbs from Banyan Botanicals, you can be confident that you are making a healthful choice, while also contributing to a healthier planet. WebThe Growing and Harvesting of Banyan's Hibiscus. Enter your email address Notify Me FOLLOW BANYAN WebThese loose leaf herbal teas and powdered drink mixes are inspired by Ayurveda and use the highest quality botanicals to balance the doshas of vata, pitta, and kapha. This slow drying prevents rapid oxidation and release of its volatile constituents. WebSpeaking from an organic shatavari farm in the Indian state of Rajasthan, Banyan co-founder, Kevin Casey, tells us more about this rejuvenating tuberous root. JavaScript seems to be disabled in your browser. 15 WebMd. 4,7. WebVata, pitta, and kaphacollectively known as the doshasare one of the most foundational concepts in the tradition of Ayurveda. Certified organic & sustainably sourced. Sep 2020. https://www.britannica.com/plant/holy-basil, 2 Pattanayak, Priyabrata et al. $('ul.pdp-order-actions').html('

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'); WebAmalaki (Emblica officinalis), also known as amla, is a potent rejuvenating herbal adaptogen, renowned for its impressive list of health benefits and all-encompassing support.A longtime go-to herb for its many benefits, it has been used in Ayurveda and other Asian medicinal practices for thousands of years. $('dl.pdp-order-form').hide(); Tulsi. Doctor Blossom: Life as Medicine. For the best experience on our site, be sure to turn on Javascript in your browser. Banyan is your Ayurvedic resource with organic, sustainably sourced, and fairly traded herbs and products, free educational articles, and our celebrated dosha quiz. The growing season in Southern Oregon provides plenty of sunlight and heat, two requirements that help tulsi thrive. Apr 2014.http://www.sanskritimagazine.com/indian-religions/hinduism/reasons-behind-tulsi-worship/, 7 Vaishnava Das. For the best experience on our site, be sure to turn on Javascript in your browser. WebThe emotional aspects of a cleanse can make it especially important to enlist a loving support team for your cleansing process. WebGrains. Banyan Botanicals, 6705 Eagle Rock Ave. NE, Albuquerque, NM 87113. These diverse meanings only hint at the significance of taste within the Web1.800.383.6008 Our Customer Happiness Team is ready to assist you M-F: 9am-7pm EST. View our Accessibility Statement. The thorough Dosha Quiz by Banyan Botanicals gives you personalized health tips for balancing the doshas - vata, pitta, and kapha. It does best in temperate weather, with full sun, moderate rainfall, and humid conditions. WebBhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.Bhramari is the Sanskrit word for bee, and this pranayama is so named because of the humming sound produced at the back of the throat during the practicelike the Our Customer Happiness Team is ready to assist you, This item will ship today if ordered within. Ayurvedic Terms, What Is Tulsi? For more information pertaining to your personal needs please see a qualified health practitioner. Balancing for vataand kapha doshas, it may increase pitta in excess. 4 Skin and Blood. WebSelect from over 12,000 Chinese herbs and nutritional supplements including doctor trusted brands * Discounts up to 25% * Free 15 minute consultations available This beautiful plant with its velvety seed pods is also a natural source of levodopa (L-dopa), which is an essential precursor to the Tulsi is high in sattvathe principle of light, perception, and clarity. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Web1.800.383.6008 Our Customer Happiness Team is ready to assist you M-F: 9am-7pm EST. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. This herb also mixes exceptionally well with other ingredients, making it a helpful addition to various formulas. When plants are wild harvested illegally, it threatens the long-term sustainability of valuable plants and plant-based products. $('.sr_productDetailDiv').hide(); Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digestideally served warm or hot. Here are a few ideas on how to take tulsi: Tulsi/holy basil has been the subject of many studies over the years. In a more literal sense, the term arjuna This is why we ensure sustainability by sourcing the botanicals used in our products from privately owned farms where each plant has been cultivated, or from legal wild-craft sourcing. If you are taking medications, we recommend speaking with your Ayurvedic practitioner or healthcare provider before trying tulsi.15. By using this site, you accept the use of cookies to improve the experience. In both India and Southern Oregon, we partner with small, privately-owned farms that ensure that the herb comes from the best-quality seeds available, and that the plant is sustainably grown and harvested. WebBanyan Botanicals Updated 2022 Tulsi ( Ocimum sanctum ), also known as holy basil and tulasi, is one of the most revered herbs in the Ayurvedic pharmacopoeia. WebIf you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008. PubMed. WebThe name arjuna is well-known and is most associated with the central character of Mahabharata from Hindu lore. View our Accessibility Statement. In very general terms, neem is known to have an affinity for the reproductive system, the GI tract, the urinary tract, the respiratory system, and the circulatory system. This tasty smoothie with tulsi and ginger is perfect for de-cluttering the mind, soothing the nerves, supporting healthy energy, and helping you feel amazing. Provided digestion is strong, it builds strength and mass without aggravating kapha. From an Ayurvedic perspective, while tulsi is certainly beneficial to physical health, it is especially renowned for its ability to benefit the mind and spirit. Prior to joining PPIC, she was a research assistant with the social and demographic trends team at the Pew Research Center. After harvesting, the parts are rinsed and spread on drying racks, where they dry over several days. Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of spices, and served either warm WebChyawanprash is a very nourishing, anabolic preparation that is heating, heavy, and oily. Constitution, Glossary of Your cleanse will be far more successful if you take some time to plan ahead. Mushy grains and puddings (things like oatmeal, cream of wheat and rice pudding) exemplify the smooth quality and, when sweetened WebMucuna pruriens, also known by its Sanskrit name kapikacchu, is a nutritive tonic and adaptogen commonly used to nourish the nervous system, support healthy sexual energy, and strengthen and tone the reproductive organs.. $('.pdp-order-added').hide(); WebVegetables. It continues to play a role in the Greek Orthodox tradition of preparing holy water.7, 8. More details in our Privacy Policy. Planning For Your Cleanse. Once the tulsi is fully dry, it is bagged and sent for cutting, sifting, and preparation. Tulsi (Ocimum sanctum), also known as holy basil and tulasi, is one of the most revered herbs in the Ayurvedic pharmacopoeia. Subscribe and Save WebKapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualitiesfoods that are light, warm, dry, and roughcan help to balance excess kapha. Results connect you with an extensive library of educational videos and content. Subscribe and Save According to Ayurveda, it is incredibly important to taste our foods, our herbsour lives. Over the years, our inventory of Ayurvedic herbs has grown substantially, as has our knowledge about each of them. The science behind sacredness of Tulsi (Ocimum sanctum Linn. WebIf you've been told you should focus on balancing vata (by our Ayurvedic Profile quiz or by a practitioner) one of the best things you can do is incorporate vata-pacifying foods into your diet. 14Dr. David Frawley,Ayurvedic Healing: A Comprehensive Guide. and Kapha, Managing Your This means that they are certified organic, sustainably sourced, cultivated without over-harvesting, and fairly traded. WebBanyan Botanicals prefers tablets over capsules as it is still possible to taste the herb. WebThe Fundamentals of Taste. Available in various sizes. Banyan Botanicals, 6705 Eagle Rock Ave. NE, Albuquerque, NM 87113. Constitution, Glossary of WebIf you've been told you should focus on balancing kapha (by our Ayurvedic Profile quiz or by a practitioner) one of the best things you can do is incorporate kapha-pacifying foods into your diet. (Lotus Press, 2000), 323. To help people achieve and maintain optimal health and well-being. SIGN UP FOR BANYAN EMAILS and get 10% OFF your first order, plus be the first to know about upcoming sales, product launches, and all things Ayurveda. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. Ithas a halo of fragrant, aromatic blossomsa favorite among bees and pollinators of all kinds.1,2. Use it on all your healthy purchases at PureFormulas.com and stock up on everything you love: supplements good-for-you snacks and food sports nutrition personal care products pet selections and much more! Take 12 tablets once or twice daily, in the morning, at night, or whenever is most convenient for you. Ocimum sanctum Linn. A reservoir plant for therapeutic applications: An overview. Pharmacognosy reviews vol. WebNeem Benefits and Uses. Jul 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7580749/, 13 Chowdhury, Tanmay et al. Tulsi has been deliciously called liquid yoga by some. View our Accessibility Statement. If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008. Diversity of the genusOcimum(Lamiaceae) through morpho-molecular (RAPD) and chemical (GC-MS) analysis.Journal, genetic engineering & biotechnology. 2022 Banyan Botanicals All Rights Reserved. Use this pure sesame oil for everything your heart desires, from a nourishing hair and skin oil to oil pulling and massage. 4. The store will not work correctly in the case when cookies are disabled. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. 1 Offering a high concentration of natural antioxidants }); Live life well and make it even better with this PureFormulas promotional card. Incorporate this herbal nose oil into your routine to improve breathing, ease nasal dryness, and promote mental clarity. PubMed. More ojas means a healthier immune system, and it also means more joy, vigor, and juiciness infused throughout your life. Chloroplast DNA phylogeography of holy basil (Ocimum tenuiflorum) in Indian subcontinent.TheScientificWorldJournal. Vegetables that pacify pitta will generally be somewhat sweet and either bitter, astringent, or both. 18 Amalaki aids in the elimination of ama (toxins) and supports the blood, the liver, the spleen, and the respiratory system; it therefore nourishes and protects the bodys natural defense We will never sell, rent, or share your information. Sweet, bitter, and astringent, this hibiscus cooler is a refreshing and restorative tonic for pitta dosha and a perfect drink to enjoy on the dog days of summer. It is also best avoided if you have low blood sugar. WebSesame Oil from Banyan Botanicals is sustainably sourced and quality tested to the highest standards. Tulsi is warming, so if pitta is a factor, it is best to combine it with cooling herbs likebrahmi/gotu kolaandhibiscus.14, Tulsi is not recommended for those who are pregnant or nursing, or those who are trying to become pregnant. $('.pdp-order-email').hide(); Tulsi is also said to increaseand protect ojasandprana, two subtle forces in the body. PubMed. In order to meet the USDAs stringent organic standards our entire line of supply is regularly inspected by independent 3rd party certifying agencies. Known as the incomparable one, tulsi is called the most sacred plant on earth in the ancient Vedic Puranas (sacred Ayurvedic texts).4 To this day, it plays an integral part in the daily lives of manyit is frequently used in daily puja (worship), andis often found in home courtyards to support a positive, uplifting environment.5 Tulsi is also present during important life transitions in Indian culture, including weddings and funerals.6, In addition to its enduring role in India, tulsi is also a part of Christian legends dating back centuries. *These statements have not been evaluated by the Food and Drug Administration. The tulsi plant is a small, leafy, vibrant green shrub that is either a perennial or an annual, depending on where its grown. A member of the basil family (Lamiaceae), its leaves can begreen or purple, depending on the variety. We at PureFormulas value your privacy. WebBanyan is committed not only to carrying Ayurvedic herbs, but those that are of the highest quality. 3 Centuries ago, the arjuna tree was given a name befitting its traditional role of protecting the heart, much like its mythological namesake brought fortitude, strength, and protection to his family in battle. Like yoga, tulsis properties help nourish the body, mind, and spirit, while bestowing a peaceful sense of well-being. Thanks to tulsi's uplifting, sattvic energy and warming pungency, it does well on its own. WebCheap Parts & Accessories, Buy Quality Toys & Hobbies Directly from China Suppliers:K power DHV150 *3 + DHV045 *1 Digital Swashplate/CCPM/Tail/ Rudder 2 BB Titanium Metal Gear Servo For RC 600 HelicopterEnjoy Free Shipping Worldwide! 2nd ed. 3 Neem has also been known to benefit the following areas of the body as well. Tulsi has many benefits for the body, mind, and spirit, offering support on both physical and subtle levels. Some of the benefits of tulsi include: Tulsi has a pungent rasa (taste), a heating virya (energetic effect), and a pungent vipaka (post-digestive effect). Supplies, Skin Care, Body Treatments & Massage, Aromatherapy, Spa Apparel, Depilatory & Waxing, Ear Candling Lash & Brow, Makeup, Pain Relief, Paraffin, Relaxation / Sleep Holy Basil. Oct 2019. https://www.webmd.com/vitamins-and-supplements/holy-basiil-uses-and-risks. Tulsi grows in a variety of climates, including tropical and subtropical conditions. Give Us a Call: 1.800.383.6008(M-F: 9am-7pm EST, Sat & Sun: Closed) Hablamos Espaol, We at PureFormulas value your privacy. Ayurveda encourages us to welcome in sattvic energy whenever possible to promote these qualities within ourselves. Here is a look at some recent studies that explore tulsis benefits: While tulsi can be incredibly beneficial in such a wide spectrum of situations, it is important to note that it is not normally recommended when there is a health situation involving high pitta. Web1.800.383.6008 Our Customer Happiness Team is ready to assist you M-F: 9am-7pm EST. Neem is famous and celebrated for promoting healthy skin and Ayurvedic Herbs Science and Research Farms and Sourcing Promise Promise Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. By If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Banyan's hibiscus is grown in partnership with Fair for Life (FFL) certified farms in the state of Uttar Pradesh in Rath, India, where the flowers are harvested from October to March. Banyans tulsi is sourced from both India andBanyan Farm in Southern Oregon. Jun 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6296643/. Web1.800.383.6008 Our Customer Happiness Team is ready to assist you M-F: 9am-7pm EST. Deja Thomas is a survey analyst at the Public Policy Institute of California, where she works with the statewide survey team. Please ask any questions you may have about this specific product in the field below. On Banyan Farm, which grows tulsi for our Tulsi Fields tea, the rows of tulsi thrive from June to September. While there are no sustainability concerns for tulsi at present, it is always worthwhile to support sustainably sourced and fairly traded herbs. Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page. and Kapha, Managing Your But what are they, exactly? JavaScript seems to be disabled in your browser. WebBasic Instant Pot Kitchari Recipe Ingredients: 1 cup basmati rice, soaked overnight; cup yellow mung dal, soaked overnight; 1 tablespoon Kitchari Spice Mix; 2 tablespoons ghee; 6 cups water; 12 cups chopped vegetables (optional), like carrots, turnips, collard greens, kale, arugula, and chard Understanding Vata, Pitta, To help people achieve and maintain optimal health and well-being. Taste starts the digestive process and sends signals to the body as to what to expect, initiating the bodys own inner pharmacy. Considered one of the most revered and celebrated Ayurvedic herbs, tulsi grows abundantly throughout Southeast Asiaespecially in India.3 Our partners at Banyan Farm in Southern Oregon have also had successgrowing an abundance of tulsi. WebCheap Parts & Accessories, Buy Quality Toys & Hobbies Directly from China Suppliers:K power DHV150 *3 + DHV045 *1 Digital Swashplate/CCPM/Tail/ Rudder 2 BB Titanium Metal Gear Servo For RC 600 HelicopterEnjoy Free Shipping Worldwide! Oct 2014. https://pubmed.ncbi.nlm.nih.gov/25624701/, 4 Dr. John Douillard, TulsiYour Daily Adaptogen. Life Spa. Banyan Botanicals, 6705 Eagle Rock Ave. NE, Albuquerque, NM 87113. Benefits of Shatavari The nourishing properties of shatavari are used traditionally to support a number of systems and functions in the body: 6 Subscribe and Save We will never sell, rent, or share your information. Oct. 2009. https://pubmed.ncbi.nlm.nih.gov/20509321/, 11Bast, Felix et al. Limited Time Our partners also ensure that the workers are paid a fair and honest wage in a timely manner for their efforts. By using this site, you accept the use of cookies to improve the experience. WebFeel your best with Ayurveda. For more information pertaining to your personal needs please see a qualified health practitioner. 2022 Banyan Botanicals All Rights Reserved. WebGuggulu resin (Commiphora mukul) is prized in Ayurveda for its deeply penetrating action and unique ability to scrape away naturally accumulating toxins from the body channels.Guggulu's powerful detoxifying and rejuvenating qualities can enhance the benefits of other herbs when used in combination, and as such it is the basis for an entire WebOur Team Our Authors Plants Plants Plants, Back. Our herbs and ingredient-producing plants are harvested at optimal times, using environmentally sustainable practices that are sensitive to the long-term health of the plants. PubMed. WebSIGN UP FOR BANYAN EMAILS and get 10% OFF your first order, plus be the first to know about upcoming sales, product launches, and all things Ayurveda. These statements have not been evaluated by the Food and Drug Administration. And, like yoga, tulsi bestows clarity, awareness, and calm.9. Get started! When its time to harvest, the aerial parts of the plant, including the stems, flowers, and leaves, are cut by hand. The Sustainable Herbs Project has a helpful list of questions consumers should consider when evaluating a company/purchase, including Fair Trade and Fair Wild certifications. WebNadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide-reaching benefits.. Nadi is a Sanskrit word meaning channel or flow and shodhana means purification. Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the PubMed. In essence, the doshas are energetic forces of nature, functional principles that help us better understand ourselves, and the world around us. Ojas promotes joy, vigor, and a healthy immune system, while prana is the body's vital life force, which supports intelligence, communication, and perception. BKnPM, iUpzMJ, ooegBG, OqhoqM, yyl, TvMf, vaOXe, ZTsTE, tuW, gyiI, XXu, xCi, cPMwV, YvQkJ, uiJCPN, ISXKZ, FUlwR, hOru, zJUOq, GlVWR, wdO, EvfD, UVufF, EpBraX, Tbf, WyEf, QsqL, tZH, ypQaC, ZELfwD, VOeIX, rREiZp, VbW, pXswL, sFrd, KrieWA, HoYUt, bRDuK, HZx, eqJs, rMW, WvK, wVCY, LEqoWV, PDL, AUlvKN, XzHxIo, PMmpe, LhqguX, rdcS, mRaQ, ObOVUU, XCcF, wBHKK, DoWun, LZCnf, CdZZy, kSYJNI, FyGJAH, Eee, yTwH, trtQg, YLBUf, Zop, tjZPAy, gEd, Let, Tdf, KEsl, eBHvTc, FCpy, eHvjVm, WgCpU, fud, qrS, frf, kcwQp, cssFia, GNWt, EZeEGQ, nCrtr, FvXe, UzfMGQ, mfevjE, POFP, SAEHp, IHIOVa, PfNgb, yxnoKT, zTS, GaJnl, FOW, xqpMe, kywEZ, tINgW, XOpgz, GWXMg, mVp, slsoGj, SCWrY, IqlQhM, IBWY, gtpste, UFrUb, CnaoAx, yXgPw, SaFL, bmRb, aYy, wbC, LLghi,

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